No 12 step suggestions but I found that a good T who teaches DBT skills & one does the daily work in documenting issues & uses of the skills learned if very effective because change no matter what method used all comes down to the fact that old neural pathways that hold dysfunctional ways of dealibg with things in life have to be reprogrammed through thought & practice & the 12 step actually is a byproduct of doing that & learning the needed communucation skill to interface functionally eith the people in our lives. DBT is NOT just for people with BPD, it helps everyone. These skills can be taught through other therapy methods too.

Without teaching skills for us to learn & USE in our lives, therapy is basically useless waste of time.