Hope everyone is able to get some exercise today and this weekend.

I've been doing a brisk 20M walk most days and it's hard to get it going, but I'm loving it after just a few minutes in. Have also been doing some light weight lifting.

Also, a good walk or other exercise will almost always lead to better nutrition that day.

And often, sleep quality.

These are the things that set a foundation for wellness, even if struggles continue, and they honestly probably will. But these things also help foster resilience and that is how we can stay as well as possible.

Have a great weekend everyone.