I am trying to figure out this “homework” from my therapist.
I have been working on adjusting to new motherhood, dealing the post partum in anxiety and depression. Having been abused as a kid it is hard to mother myself and my kiddo. My therapist asked me to visualize something that symbolizes me taking care of myself and being my own mother, the kind of mother I am to my child, but not just for the baby but also taking care of myself.
I want a way to visualize this like an image or something like that.
This is so vague and probably confusing but anyone understand who can help me?