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Hello everyone...I’m still working on eating healthier. Today was not a good day. I ate out twice. I started off ok for breakfast at 6:50 AM. By 10:30 AM I was starving and had several errands to run. I stopped for fast food. Then I picked my daughter up and needed to run more errands. We stopped for fast food. Then finished our last errand. It’s now dinner time and I’m already at 2,570 calories. Today was definitely not good.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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