I ruminate in general as well, and particularly about session conversations with my T. What he said, what i said, did i really re-word it and not hear/say it that way when relating it to my T? Usually the rumination itself becomes the start of the next session (I go 2x per week) so, it is like the conversation is happening most days. Makes me feel connected to T, even if not very connected to me, myself and I if that makes sense. T's version of me is still one that parts of me detest, am angry with...but it is a me i recognize anyway, even if i wish i could erase it and start again with some other me.
Thanks for starting this thread. Hugs too!