Same here. My voices tell me to do the same thing. I'm pretty sure they'll continue until I eventually do what they say. This landed me inpatient. I suggest to cope is by reading and being total submerged in a healthy coping skill. I read or draw or game or write. It'll make them angry ngry lngry fngry, but this is your life not there's. Try deep breathing to relax yourself. Talk to your psychiatrist for maybe a dose rise or go to a therapist and talk it out.