Hey, starry. Fancy meeting you here. I don't drop in here too often.

I would agree with the others. I spent way too long with some therapists (especially the first one), because I thought it was me. That I just needed to try harder, or that I wasn't getting something. Not to project my stuff onto you. But I think there is a reasonable time limit on getting results.

You say you've discussed this with her, so she's had time to try different things? Also, you said you just don't seem to like her anymore. That's a problem, without an easy solution. And it doesn't have to be anyone's fault.

Looking for a new therapist is so hard, yes. Would it be possible to try someone else for a bit and go from there? Maybe taking a break from your current T while doing that, if necessary. But not severing ties completely.

I have self-esteem issues too, and have a hard time making these kinds of decisions. So I do really sympathize.