This has been a 2400 calories day. My daughter came over to see me. We had a nice pizza and smoothie together, but this was a mistake for me to make a second smoothie for myself. Also the two slices of pizza that I ate did me in due to being high in calories. The smoothie and pizza together cost me allot of calories. I will have to make up for this tomorrow. I should not be that concerned about the extra calories for I have a few more pounds to go on the up side.