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Well for 12.16.17 I registered 1,470 calories (MFP mobile app). I walked a lot today...two hours in my local mall. I used my Apple Watch to track. I’m not going to give myself a target date to lose the weight. 1). I gained weight due to meds 2). I just stopped one med so that should help 3). I gained extra weight over the course of being on that med a year. I’m not going to weigh myself everyday either. I have to be realistic I’m still on two meds that effect weight.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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