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Hello everyone,
I’m new to this thread. I was put on a med last Oct 2016 and a year later I’ve put on weight. I take two other meds that put weight on me but I was managing it. Now I’m at 263 and I’m trying to get serious about getting this weight back off. I started back using My Fitness Pal mobile app. Today I went mall walking with my daughters. I used my Apple Watch to log activity. We walked for two hours. My calorie in take was 1,470. I grew up in a southern country cooking family. The meals were comfort foods. I’ve decided to checkout a Weight Watchers cookbook from my local library. If I like many of the recipes I will purchase the book from Barnes and Noble or Amazon.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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