I used to ruminated about my therapists and therapy a lot only because that was the only thing I was doing in life. They were the only people I had interaction with at times, even if I was silent during sessions. After finding a therapist that was able to plot a course for me and not waffle to give me what she thought I might need to heal did the ruminating decrease. I had to throw caution to the wind and trust her. My ruminating in general did not decrease much because that is how I go about figuring out life in general. Having a life now, I devote my ruminating much less to therapy/therapist, but to so many other things that are able to happen in my life because of therapy. I’m in control of most of my ruminating and know what I need to do if it becomes an issue.