A nice surprise this morning. 181.6 - my new lowest reading so far. A lot of it is timing with certain bodily functions and oddly enough, partly because I ate so much junk yesterday. Sweets are calorie dense; I didn't put as much food (by weight) into the system. If I truncate, which is my usual method, I now have lost 42 pounds with 16 left to go. I hate to keep moving the goalposts, but actually it will be more like 20 because my goal will be my new upper limit. So I will celebrate but keep eating at a deficit, probably right on up to Memorial Day.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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