Treat heavy again and done at 6:30 pm; I might have a piece of fruit later and roll it from tomorrow. That happened today; I had the Lindor balls technically today, but it was not long after midnight, up late to pick up one of my kids. Yesterday was not a good day, even though I worked it out calorie wise. I let my sweet tooth rule. Today had some of that also. Hopefully, I will pull it together for the weekdays. This has had no impact on my weight loss goals because of making the calories work, but it is impacting my psyche; I don't like letting the sweet tooth make so many choices. This is how binge behavior starts. I gained 15 during the holidays last year. Not going to happen this time!
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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