I don't watch or read the news. Every time a news site pops up on FB I block it. I have been off FB more than on this year. When I feel like the world is a terrible place to be, I do something positive. My husband and I have adopted families at Christmas 4 times. I have spent many hours in my life volunteering. I try to smile at people I see and give out random compliments. I have bought food or coffee for homeless people when its cold out. I may not be able to change the world, but I can make a difference. I believe in the good in the world.