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Hi everyone,
Today I run errands for about and hours worth of walking per (Apple Watch). I logged my food in MFP and so far I’m at 1,537 calories. Once I get the WW cookbook I can prepare food with lower calories. I’m going to go to Amazons website and see if it list what some of the food is in the cookbook.
Take care everyone
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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