I'm not sure how long you've been seeing your T but I'm entering two years and still struggle with this.
However, we turned a corner last night. I've learned for me that opening my heart to him tells him how I feel. He is receptive to that and we click.
We are both learning continously about each other. Therapy is definitely a complex process. Hang in there!
I say write your feelings down, write T a letter. Take it to your next session and see what happens.
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My new blog
http://www.thetherapybuzz.com
"I am not obsessing, I am growing and healing can't you tell?"
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