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I seem to be able to take it or leave it for sleep. I'm on 400 mg daily, 200 mg at night, and while it definitely helps me sleep, if I forget to take it, I still sleep fine.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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