Keltie, do you have a therapist that you can work on this work-related anxiety with? A lot of us have performance anxiety related to work demands.
One thing that has helped me is that I got a CBT workbook for anxiety. CBT means cognitive behavioral therapy. It helps you figure out the root of your anxiety and how to deal with it in a healthy way and how to keep it under control so you don't do impulsive things like quit your job.
If you check out the anxiety subforum, there are many threads and ideas there about how to deal with anxiety attacks and anxiety related issues.
There are also many great articles on Psych Central about coping with anxiety.
Good luck,
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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