I don't have the option of emailing my T. What I do instead is write in a blog I maintain on another support forum. Since your T doesn't respond and you don't talk about what you wrote in sessions, I wonder if this could work for you, too. I don't like to just journal privately as much because... I don't know, it just doesn't really provide much relief. I like the idea of sharing it with someone - and a blog allows me to do that. Sometimes I print out and share posts with my T, too.