I remember having a conversation with someone I knew at Denny,s restaurant. It was as though I was removed from the situation and did not understand what I was saying. I then found myself outside my car without knowing how I got there. I did not even know where I was and what car I was standing next to. The car looked completely foreign to me. I had keys in my hand not knowing what I was doing with them. Then reality flooded in and I then recognized my car as being the car next to me and unlocked it to drive home.

I am sorry you are going through this. It is a little scary, isn’t it? I wish I knew the solution to this. But I can say that you are not alone in this. By the way, I wonder what is the difference is between depersonalization and derealizatiin? Just curious. I think maybe stress can trigger this.