I forgot to post my calorie consumption for yesterday. It was a 2500 calorie day. I will no longer make desserts like I have been. I have been going overboard on my making of one dessert after another. Instead I will have a yogurt smoothie. That will be my dessert. Otherwise I will try to eat healthier foods. I did eat out for dinner yesterday. I was only able to finish off the shrimp scampi.