Quote:
Originally Posted by starrysky
I went to the gym this morning. I treaded the mill, and I used some weight machines. I think something is wrong with my shoulder. I have a doc appt. for January. Oh, and I have a new awesome music mix to workout to, and did I mention it is awesome? 
How is everybody doing today? Prefab? Ceph? Coco? |
So that was you tracking grist through the place?
Ugh, sorry about the shoulder. It's always good to have those things checked. I was trying not to do the common male thing of upper body work but little legs. I ended up overextending my knees, and had to go off the weights and do some rehab/physio work. I'm probably being overly cautious, but I'd like to keep my original knees and keep exercising. I've since studied up on mastering proper form for those leg exercises. (For example, when doing squats with weights, do not go too low -- knees should stay behind the toes.)
Got a tracklist for the music?