Hello ,

Yes thank you I just started CBT not to long ago and have bought a book on anxiety so I'm in the beginning stages of treating the anxiety. Thank you for the information , I think I'm just in the uncertainty phase things will get better just wanted advice and ya I also have ADD /Learning disability so yes I have lots of work to do just hope I can get everything under control and can focus long enough to stick to this treatment and read the books because they can be helpful. Anyways I'm going to stick to regular CBT appointments and hopefully that will help. Thank you