Quote:
Originally Posted by CepheidVariable
Thanks.
Going to class is what makes all the difference for me. It's a small class so I know the people there. Just going to a gym and doing my own routine is too yucky. The external motivation and being in a group helps tremendously, although some days it's really hard to put on the brave public face.
I don't think I'd be able to keep it up on my own.
I can't remember if I mentioned it to you, but mood stabilization is an important reason for my exercise efforts. So I try to keep up with the solo efforts at home to prevent feeling even worse. ... And so I don't pass out in class.  |
Hey Ceph, you didn't mention it to me, but it makes complete sense. I did a lot of athletic stuff in high school. When I quit, senior year, my depression came out in full force. I think that exercise really helps with mood. So does staying busy.
I think its great that you go to a class with, it sounds like, people you like. I went to a gym near my parents house for a while, and I just did not feel like I clicked / connected with the people in my classes or the staff. It didn't help that I struggled with deep depression, felt shy, and didn't show up most of the time. So people didn't really get a chance to know me. I love the gym I go to now. Friendlier.
But yeah, I was curious to know your motivation behind being able to go. Thanks for sharing with me.
