Quote:
Originally Posted by CepheidVariable
So that was you tracking grist through the place? 
Ugh, sorry about the shoulder. It's always good to have those things checked. I was trying not to do the common male thing of upper body work but little legs. I ended up overextending my knees, and had to go off the weights and do some rehab/physio work. I'm probably being overly cautious, but I'd like to keep my original knees and keep exercising. I've since studied up on mastering proper form for those leg exercises. (For example, when doing squats with weights, do not go too low -- knees should stay behind the toes.)
Got a tracklist for the music? |
Awww yeah. Was totally me
Yeah, my shoulder's been bothering me for a couple months now. It doesn't hurt A LOT. But it hurts. Like a dull ache, and when I move it in certain ways it hurts more.
Overextending? What's that? I have issues with my knees. Not good at certain yoga poses because of it. I don't know what is wrong with them, but I just keep safe with the poses and modify. So you're saying you might have to get surgery? I don't think you're being overly cautious. I kind of am like that too, like I want to make sure I'm moving the right way. And the safe way.
Maybe you can tell me about ballet. I was a ballet dancer in middle and high school, and I still walk with my feel out sometimes. But all the people I talk to now say to keep my feet forward. I think that my legs grew differently though, because I was basically a kid when I did it. I think ballet made my adult legs a little wonky. I just do what's comfortable. I think thats important.
I do have a tracklist! I will post it later!!