Welcome, glad you decided to join us.
I know there are times when I'm sure someone unbeknown me has painted a bull's eye on my back. It's just one thing after another and I get overwhelmed.
As a frog of little brain, I have no answers. When things get too bad I have to get up and do something. Keep moving, stop thinking kind of thing.
I usually go outside and dig in my yard. Does it help? I don't know but I have a lot of wholes in my backyard.
I'm sure someone will answer your post with some good, helpful advice. That is just not one of my strong points.