Desiree my mom used to teach clients to shop yard sales, second hand stores , salvation army etc...

To buy cheap dishes and when you realy feel destructive / aggressive go outside and smash cheap China in the drive way to get it out harmlessly , pots and pans are noisy and reusable but lack that good satisfying crash/smash that a plate or coffee mug will.
And for night time fluorescent light tubes if you can get them are fantastic because you can throw them like a javelin and at the moment they hit they flash like lightening and make a very satisfying pop before the glass shatters in a million pieces .