A couple of days ago, I started hearing music and sounds in my right ear only. My therapist said they were auditory hallucinations. Now I think I'm hearing voices because I was woken up last night by a man's laughter in my left ear. I wonder if that's a hallucination too because my dad said it wasn't him... and there are no other men who live in this household.

My therapist told me to find distractions, but it's hard to do that when you're trying to sleep. What can I do to cope? I've been getting a normal amount of sleep, so I don't know what this crap is.