So, we all know meds are personal to body chemistry -- what works and what doesn't and why. We also know that meds aren't always enough to keep us functioning. I was just curious, how many coping skills have you developed and/or learned through friends, forums, counselors etc. Have you learned any coping skills that may not be ideal, but are harmless in general?

For me, depressions are deep and long, and painful. Journaling is something I do in a Microsoft Word Document since I type much faster than I can write (although the physical motion of writing can be relieving). I do stream of consciousness writing everyday for at least 10 minutes a day. It is sometimes a hassle, but it's helpful -- I get a chance to let aspects I can't always express out. I would reccomend it for anyone. It's done a lot to help manage my depression.

One thing I do often that is not really ideal, but harmless is I pace and talk to myself, or talk to someone and pace my home. I can do this for hours on end. I don't mind it and I guess it is "exercise", but I find myself doing at my job and making some nervous.

Anyway, what tips and coping skills are you guys willing to share?