Quote:
Originally Posted by Desiree2006
But I cannot see a therapist. I am trying :1)Exercise-walk for an hr 2)Follow a daily schedule 3)Take bath and brush at least once everyday 4)Feed my stray cats in the aft and 5)Read the news online
Can't even manage to read a story book,paint,study anything or learn anything new(had to give up the desire to learn Spanish),do laundry,cook or keep a pet which I want very much. But I am not giving up hope altogether.
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I suggest skipping reading the news online and substitute that with reading part of an easy story book or other easy book of some interest, or online. Just a suggestion. As I can’t take meds at all, and other stuff, there are...
It’s good you aren’t giving up hope. Love to you
PS have you thought of an online therapist?