Today in session....

T was 45mins late AGAIN because his car wouldn't start AGAIN. It kind of worked out though, on my end because my son's t was just hanging out in the front office and she said we could go talk about my son and a recent incident while we were waiting for my t to show up.

T and I talked about me quitting therapy and he said he would really prefer I don't do it "cold turkey" so we eventually landed on going down to once a month. So, I scheduled for 4 weeks out. T did admit to not being a good therapist for the last couple of weeks, and he can understand why I have been upset after my sessions, and wanting to quit abruptly. I general just feeling really disillusioned with therapy.