I write a blog in rough time and share it on my FB. I think it helps my friends understand where I'm at and let's me get things out of my head.

I have a weighted blanket I named "tango". When I can't cope I get under tango and just breath.

I color as well in my harry potter coloring book.

I listen to music and dance my feelings out around my house.

I message my friends. I have amazing friends.

I commit to 10 minutes outside a day whether I want to or not.