Thread: How personalized is your treatment?
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Old Dec 21, 2017, 09:15 PM
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Pookyl Pookyl is offline
Poohbah
  
Member Since: Aug 2017
Location: Australia
Posts: 1,435
30min outside every day.
A mindfulness exercise called ‘leaves on a stream’. It helps keep ideation and rumination moving out of my head.
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Wild Coyote
Thanks for this!
eye2797, Moreta, Wild Coyote