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Hi Peaches100,
I recently joined a Complex PTSD group and one of the books they suggested is called,
"The Complex PTSD workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole"
- Arielle Schwartz (Author)
The workbook is quite good from what I have read. I don't particularly think of it as a workbook, but it is informative and worth a read.
Thanks,
HD7970ghz
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"stand for those who are forgotten - sacrifice for those who forget"
"roller coasters not only go up and down - they also go in circles"
"the point of therapy - is to get out of therapy"
"don't put all your eggs - in one basket"
"promote pleasure - prevent pain"
"with change - comes loss"
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