I started this thread in hope that we can share ways of reducing our schizophrenic symptoms.

It is my hope to someday no longer suffer from this condition.

Here, I will start -

1) Do not take illegal drugs like methamphetamine or crack cocaine. And do not take any legal amphetamine or stimulant-type drugs.

2) Quit smoking cigarettes. I have found that this makes a noticeable difference in reducing the volume of the voices.

Your contributions would be greatly appreciated. Thank you.