I started this thread in hope that we can share ways of reducing our schizophrenic symptoms.
It is my hope to someday no longer suffer from this condition.
Here, I will start -
1) Do not take illegal drugs like methamphetamine or crack cocaine. And do not take any legal amphetamine or stimulant-type drugs.
2) Quit smoking cigarettes. I have found that this makes a noticeable difference in reducing the volume of the voices.
Your contributions would be greatly appreciated. Thank you.