My weight is 177. I have consumed 2400 calories. When I am depressed, I am not as discaplined. I guess I should be happy staying around 2300 calories. It is the dessert that is killing me on this. But still I need to gain some weight. Perhaps a pound a week will be OK. Given that I have been maintaining my weight for awhile, and the weight calculator tells me that I need about 2500 calories a day to gain a pound a week, I should stop being paranoid about this. I need to decide what I am going to do without waffling.

I still am trying to figure out the calorie range that will help me maintain my weight for future consideration. If I start exersizing, the calorie count to maintain my weight will change some. But right now I need to gain some weight. I would like to eat more fruit and vegetables. I will have to check the frozen vegetable part of the grocery store and check prices. Banana and fruit yogurts shoukd help with fruit consumption. Boy, do I like that greek yogurt made by Greek Gods. My kind of yogurt.