I just wanted to come on here and encourage everyone to keep up the good work. Faltering now and then is part of the process for many...just don't give up. Persistence in the key. Be patient with yourself. Right now I am on par to be at my first goal by the end of February. Discipline, especially regarding diet and exercise, has NEVER been my forte, but in early Nov I got bloodwork that spiked my motivation and have maintained that spike in motivation for almost 2 months, to get my $#!t together. I have allowed very small cheats twice, but I work very hard to get back on track, and it doesn't screw me up too much. Anyway, keep up the good work. Hope this was ok.