You didnt read what I wrote....I said you have to get fed up before you will ever have the desire to change.

Some people ARE capable of stopping their habbits without needing help. MOST people need help.

Also IF you do not resolve what caused your ED in the first place, you will continue to be triggered by the same trigger & if you havent worked on changing THAT REACTION to those triggers, yiu will continue to be bothered by it. That is exactly why you have been struggling with it for so long