I have a standing sport with both T's. Because of my work schedule and that they each see clients 2 days a week I have almost no flexibility.

T1-is the same time each week. It is the last appointment of the day and I know she remembers. If I need to schedule for a different time she really tries to make it happen. Somewhat frequently the say of an appointment she will email me that slot before me opened if I want/Can come early.

EMDR T is the same time every other week. Again I am the last appointment of the day. I am pretty sure she remembers that but she does have to look at her book to see if it is my week or the other lady