What were your ups and downs in therapy 2017?

My ups:
- starting therapy
- finding an awesome T I totally click with
- realizing why I have been depressed all my life
- realizing there is hope
- really feeling understood by my T
- realizing (after years of ignoring it) how much I love psychology and re-thinking careers

My downs:
- Totally attached to T, which itself isn't bad, but it shows me how badly I long for someone to fill the void
- Not proud how I handled our medication discussions (the so stubborn me took over and wasn't super nice), but I did turn it around. So I learned from that one.
- wishing I could see her more often than I actually do

All in all, it is definitely positive.

How about you?