Well... I don't know as I can really suggest anything useful here myself.  However, here's a link to an article from PsychCentral's archives titled: "5 Ways to Bounce Back From Sticking Your Foot in Your Mouth". Perhaps something in it can be of some help:
https://psychcentral.com/blog/archiv...in-your-mouth/
 
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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