Ups:
-finally got some resolution with a previous therapist (No. 3) after she botched the termination process (by her own admission)

Downs:
-seen three therapists this year, not counting the 3 or so I saw only once or twice
-left two of those therapists after big painful mistakes on their part
-the therapist cited in Ups then managed to ruin any resolution she gave me by communicating with me against my wishes a few months later
-current therapist, eh, dunno about her
-and in the midst of all that no benefits were accrued from therapy