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I did not exercise today. I spent the day getting ready for 1 of 2 holiday parties. I used coping skills all day. Music is such a big help. I did some self-care too. I soaked in water and listened to a mental health podcast. I did walk my dog a few days before leaving for the party. Tomorrow will be busy baking
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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