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Hello everyone,
Today I attended 1 of 2 holiday parties. I have not put my foods in MFP yet. I have great news! I ordered a Weight Watchers cookbook from eBay. It will be here the first week of Jan. I’m really excited. I need to get better meal ideas. Today I focused on coping skills and self-care. I was trying to get ready to relax and socialize with family. Things went well I had very little anxiety.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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