IFS has helped me greatly understand the parts of me and how they function and what they were created for.

It helps me journal from their perspective and hear their thoughts and understand their feelings and fears.

For some reason, when my counselor talked to me in that way, it just clicked and made sense.

I don’t rely on that solely but it helps me to put other modalities into my healing.

There are different parts of me that feel more comfortable with different things.

We have done structures which was very, very freeing. That’s talked about in “The Body Keeps the Score”. I can’t say enough about that book. IFS is also talked about in the book also.