179.4 this morning! I think it is another "perfect storm" weigh in and I won't be shocked if it is back up a pound next time (it is down 2 since 3 days ago). But seeing the scale register below 180 absolutely confirms that the weight is still coming off while eating a healthier amount. I did end up going 100 higher yesterday, up to a little over 1300 because I forgot to take medicine with dinner and had a banana so i wasn't taking it on an empty stomach. That also means I pushed it up to within 15% of goal, which mfp's tracker doesn't bark about.
The next 3 days could be tricky; besides Christmas Eve, today is my oldest's birthday and he wants cake with dinner (he wants crab for dinner, so as long as I don't butter dip it, it is pretty low calorie). Tomorrow is Christmas and the next day is my birthday.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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