(((( nodamidis ))))

I'm so sorry you are getting slammed with those things again. If you think back to when you suffered from them before, what did your T and pdoc have you do (aside from meds) that helped you to work through those things? Are there some excercises that you did to help you ground yourself so that when those OCD symptoms came at you, you were able to work through them in a more rational manner?

I think it's important to remember that you made it through them before, and you have the tools and the support from your T to help you through them again. It's not unusual for us to backslide now and again, but remember that you have a good basis for getting through this. I'm sure too that not feeling well can really trigger those symptoms.

I'm glad you found PC. I think you will find that this is a great place for getting your thoughts and feelings out there. Writing is good and the feedback you can receive from others who suffer as you do can be a great feeling....to know that you are not alone.

Remember to breathe deeply.....good cleansing breathing. It's so good for your body and brain

I wish you well nodamidis...

sabby