Anyone else have the tendancy to space out a lot and are just unable to remain focued? I have this problem. Not too major but it is there. I know that can be a sign of ADD/ADHD but I know it doesn’t mean I have it. Sometimes I think I may have it but then again it could be something else that causes the symptoms. I can have start a task, whther it is at work or anywhere else and easily get side tracked or lose focus way more than most other people that are around me. I also space out a lot and it can be for long periods of time. I may find myself also getting a bit figety when I have to sit for long periods of time. I also tend to interrupt by impulse by accident way more than I should and I always feel bad.

If I am in a good mood, the symptoms are still there but I seem to be able to manage them a little better or snap out of spacing out sooner. If I am depressed about something though, that is when it is the worst. And I space out for longer periods of time before snapping out of it. Also I tend to be very forgetful about doing things I usually do or keep making the same small stupid mistakes I usually don’t make. Basically, the symptoms are way worse when I am upset about something. Anyone else have trouble concentrating and remaining focused or any other of these symptoms? Also I tend to lose focus on what others are saying when they are talking to me. I feel bad when that happens. If I do have minor ADD/ADHD, then it would most likely be just ADD but not sure if that is what it is or if it is something else that causes the symptoms.