Well, as for therapeutic ... yeah, sometimes. I suffer from depression. There are times when just physically doing something and getting a chore out of the way and being productive does make me feel a little better. If I can bring myself to do things, it can be better than sitting in a miasma of despondency.

Looking over your chart ...

I must admit I'll never understand this "enjoyment" of cooking.

I've had people say, "You know when you just want to bake something?"

"Uh, no. I don't know what you're saying. You're using words in the english vocabulary, but you've assembled them in a way that can't be translated to any concept I understand."

But then I don't see what is so awful about taking the bins out. It's a job that only takes a minute or two, and is trivial.

I'd agree with the ironing being a futile, frustrating and deeply unpleasant task.

General cleaning up and laundry are fine.